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Weekend of crap food and alcoholic beverages - not to bad considering
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1308 kcal
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Fat: 56.49g | Prot: 95.04g | Carb: 101.01g.
Breakfast: RxBar Blueberry. Lunch: Green Goddess Dressing, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Pride of Alaska Seafood Crab Meat, Broccoli , Steak (Lean Only Eaten). Snacks/Other: Oberto All Natural Original Beef Jerky, Starbucks Vanilla Latte (Grande). more...
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gaining 1.0 lb a week
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