Weigh In record (no journal entry) for 29 May 2018
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149.9 lb
Lost so far: 43.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1655 kcal
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Fat: 55.94g | Prot: 100.88g | Carb: 188.21g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Nescau Nescau com Leite, Forno de Minas Pão de Queijo Coquetel, Bolo de Laranja, Bolo Salgado. Dinner: Brigadeiro, Antarctica Guaraná Zero, Sadia Salaminho, Piracanjuba Queijo Mussarela, Pullman Pão de Forma. more...
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2512 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Pilates - 1 hour, Desk Work - 5 hours, Elliptical - 35 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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losing 3.1 lb a week
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