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Nikitawells
Journal
15 Apr 10
Nikitawells's Journal, 15 April 2010
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today i started the rotation diet with my husband. i know it will work Thank You Jesus!!!!!!!!
195.0 lb
Lost so far:
31.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
568 kcal
Fat: 19.38g | Prot: 32.02g | Carb: 71.40g.
Breakfast:
Fat Free Light Creamy Vanilla Yogurt.
Lunch:
Lite Wheat Sliced Bread, Broccoli, Pork Chicken Bologna.
Dinner:
Salsa Ranch Dressing & Dip, Atlantic and Pacific Halibut, Mixed Salad Greens.
Snacks/Other:
Oranges.
more...
2415 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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