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renrut1971
Journal
22 Jul 12
renrut1971's Journal, 22 July 2012
renrut1971's Profile
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Weigh In record (no journal entry) for 22 July 2012
175.0 lb
Lost so far:
15.0 lb
.
Still to go:
35.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 July 2012:
1577 kcal
Fat: 57.06g | Prot: 46.14g | Carb: 70.85g.
Breakfast:
Power Sugar Free, Fried Egg.
Lunch:
sauteed chicken with potatoes.
Dinner:
white peach, sauteed chicken and potatoes.
Snacks/Other:
White Rice, Peanut Butter Sandwich, Hot & Spicy Peanuts.
more...
2222 kcal
Activities & Exercise:
Walking uphill 3.5 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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