Weigh In record (no journal entry) for 22 July 2012
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221.0 lb
Lost so far: 14.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2431 kcal
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Fat: 69.95g | Prot: 315.24g | Carb: 134.22g.
Breakfast: Super Advanced Whey Protein - Chocolate, Oatmeal. Lunch: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Shrimp, Black Beans. Dinner: Green Snap Beans , Bacon (Cured) , Cooked Summer Squash, Boneless Skinless Chicken Breast. Snacks/Other: Cream Substitute (Powdered), Granulated Sugar, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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gaining 1.2 lb a week
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