Weigh In record (no journal entry) for 22 July 2012
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1581 kcal
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Fat: 65.51g | Prot: 68.55g | Carb: 172.54g.
Breakfast: Maple Syrup, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Rye Bread, Bacon. Lunch: Honey Soy Chicken (Regular), White Rice, Chinese Honey Chicken Kebabs. Dinner: Beef Curry, White Rice. Snacks/Other: White Sugar (Granulated or Lump), Cappuccino, BBQ Chips, Assorted Creams. more...
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1417 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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