Weigh In record (no journal entry) for 22 July 2012
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165.8 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1667 kcal
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Fat: 67.16g | Prot: 99.49g | Carb: 164.44g.
Breakfast: sugar, sour cream, cottage cheese. Lunch: crispbread, french fries, cheeseburger. Dinner: beef nuggets. Snacks/Other: apples. more...
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losing 1.5 lb a week
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Pumba30's weight history
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