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Yesterday was by far the best day yet with staying focused and on task. Started tracking food and drink intake on July 5th. I stumbled across Fat Secert about a week later. I has been very helpful in tracking and recording. It's keeping me on task and helping me to understand what the breakdown of what is in each food.
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200.4 lb
Lost so far: 7.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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974 kcal
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Fat: 28.47g | Prot: 60.64g | Carb: 128.84g.
Breakfast: 7 sprouted grains food for life, steel cut oats, cup of black coffee, Perfect Food Super Green Formula, 1 cup unsweeted Almond Breeze Blue Diamond. Lunch: strawberry, deli turkey meat, 7 Sprouted Grains Bread, kraft singles 2% milk pepperjack. Dinner: deli turkey meat, 7 sprouted grains food for life, kraft singles 2% milk pepperjack. Snacks/Other: carbmaster tropical yogurt, mix nuts with peanuts, arrowhead Mills Puffed Rice, special k granola bars dark chocolate. more...
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2437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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