Conrad Huntley's Journal, 23 April 2010

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Weigh In record (no journal entry) for 23 April 2010

239.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:

1711 kcal

Fat: 70.68g | Prot: 96.44g | Carb: 149.94g. Breakfast: Fat Free Milk, Bran Flakes. Lunch: Chophouse Steak Flatbread Melts. Dinner: Yorkshire, butter, Dark Beer, Baked Potatoe, steak. more...

2982 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Conrad Huntley's Journal, 23 April 2010

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