Marione33's Journal, 29 May 2018

Yummy stir fry veggies and roasted corned beef
197.3 lb Lost so far: 14.6 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2018:
1018 kcal Fat: 31.79g | Prot: 66.35g | Carb: 110.65g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Melrose Low Fat Cheese Spread. Dinner: Roast Beef (Lean Only Eaten), Avocado Vegetable Oil, Soy Sauce, Woolworths Stir Fry Mix Crisp & Crunchy. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Equal Sweetener, Jacobs Instant Coffee, Oranges. more...
2246 kcal Activities & Exercise: Rowing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
on diet Marione33's own diet   steady weight



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