MrGoodnight's Journal, 29 May 2018

197.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 85.16g | Prot: 83.23g | Carb: 169.40g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Green Peas (Frozen) , Tesco Breaded Chunky Cod Fillets. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Butter (Salted) , Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Pic’S Peanut Butter Crunchy, Tesco Mini Melton Mowbray Pork Pies. more...

3162 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...