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150gr bifes d frango 150gr batata doce e saladinha a mistura
Diet Calendar Entries for 28 May 2018:
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2150 kcal
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Fat: 94.21g | Prot: 193.34g | Carb: 132.87g.
Breakfast: Aldi Flocos de Aveia, GutBio Sementes de Linhaça Castanha, Myprotein Ómega 3, Banana, Claras Pasteurizadas. Lunch: Salada Verde Mista, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado. Dinner: Salada Verde Mista, Continente Puré de Batata, Peito de Frango. Snacks/Other: Condi Gelatina Light 8Kcal, Lidl Queijo Quark, Abacates, Amêndoas Secas Torradas (sem Sal), Omelete ou Ovos Mexidos, Atum, Myprotein Impact Whey Protein, Danone Iogurte Líquido Corpos Danone Morango e Kiwi. more...
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4312 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Hiking - 2 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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