baby624's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

116.1 lb Lost so far: 2.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

724 kcal

Fat: 26.02g | Prot: 50.32g | Carb: 73.24g. Breakfast: Tilapia Fillets, Old Fashioned Steel Cut Oats. Lunch: Tilapia Fillets. Dinner: Sweet Potatoes Fries, Ground Turkey (Cooked). Snacks/Other: Reese's Pieces, Peanut M&M's, Sweet Potato. more...

1338 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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baby624's Journal, 20 July 2012

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