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Wow, my blood pressure is staying low these days. I love not having to take meds anymore to keep it down. Tonight's BP is 120/68. I ate Taco Bell tonight for a quick dinner, but I didn't go too far over my RDI and I will try to work out again in the morning before starting my work day.
Diet Calendar Entries for 19 July 2012:
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2115 kcal
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Fat: 87.79g | Prot: 94.52g | Carb: 243.80g.
Breakfast: Ultra Thin Sliced Colby-Jack Cheese, Boar's Head ham, Sourdough Sliced Bread, Cooked Egg White, yoplait Strawberry shortcake, Bananas. Lunch: ralphs 2% mexican cheese, mission flour tortilla burrito, Light Butter with Canola Oil, kraft light italian dressing, Kroger green salad. Dinner: Black Bean Burrito, Mexican Pizza, Crunchy Taco. Snacks/Other: Watermelon, Ralphs peanuts lightly salted, Special K Fruit Crisps - Strawberry. more...
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2968 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour and 40 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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