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1 lb and total is 12lbs total.
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1075 kcal
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Fat: 67.61g | Prot: 54.00g | Carb: 68.78g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Bob Evans Sausage Breakfast Patty. Lunch: Popsicle Cherry Popsicle, Coffee with Cream, Healthy Ones Beef Hotdogs. Dinner: Cooked Spinach (from Frozen), Lean Cuisine Comfort Chicken Carbonara. more...
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losing 7.0 lb a week
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 Comments
27 May 18 by member: cjodyssey
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Thank you. I know it is going to slow down so I can't get
discouraged when the scales don't move. I am trying to keep
my calorie intake at 1500 daily. The last two days I was over,
so I have to work harder today. I compare what I am eating this week
and last week, no wonder I have lost. Have a good Sunday! Susanne
27 May 18 by member: Suz7272
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