gigijeani's Journal, 10 February 2008

gigijeani's Profile < Previous Entry |Next Entry >

This is day 36 and I'm amazed that is has been so successful. I'm down 12 pounds so far, butr more importantly, for the 1st time, I'm not craving sweets, and for me, that's a miracle! I can easily see this as a way of life. And, I don't eat as much anymore - I actually push away the plate now when I'm satisfied, not when I'm stuffed.

Support

Comments

this plan is amazing isn't it. Sounds like you're doing it right! 12 lbs is fantastic! Keep up the good work

10 Feb 08 by member: Janelleas

WOW....12 pounds! AWESOME! Keep it up and yes, you're right - it's EASY to see we CAN do this for the rest of our lives....It's a matter of balance...and ALWAYS keeping focused on healthy choices... It definitely becomes HABIT...I never thought I would get to that point....and i'm not exactly sure when it happened....but it has... We become (subconsciously) *conscious* on everything we eat..... KUDOS to you and keep up the GREAT effort....it WILL pay off...Slow and steady....Huggies

10 Feb 08 by member: drd3775


	Submit a Comment You must sign in* to submit a comment*

gigijeani's weight history

view complete history

gigijeani's Journal, 10 February 2008

Submit a Comment

Other Related Links

Members

gigijeani's weight history