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Grok
Journal
19 Jul 12
Grok's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
246.0 lb
Lost so far:
0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
1192 kcal
Fat: 36.19g | Prot: 59.52g | Carb: 171.31g.
Breakfast:
Oatmeal Squares Cereal - Golden Maple, Oatmeal Squares Cereal - Golden Maple, Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat).
Lunch:
Watermelon.
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Special K Cereal Bars - Cinnamon Pecan, Creamy Peanut Butter, Granola thins(Nature Valley).
more...
4007 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Sitting - 8 hours, Resting - 8 hours.
more...
gaining 1.0 lb a week
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