Weigh In record (no journal entry) for 26 May 2018
|
313.0 lb
Lost so far: 20.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2018:
|
1600 kcal
|
Fat: 79.95g | Prot: 57.47g | Carb: 167.48g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Toasted White Bread. Lunch: Tuna Sashimi, Cucumber (Peeled). Dinner: Chicken Thigh, Teriyaki Sauce, Steamed Rice. Snacks/Other: salted caramel truffles, Sabja basil seeds, Strawberries, 7UP 7UP (Can), Mixed Pickles, Coconut Meat, Mediterranean Exotic Vegetable Chips, chocolate peanut butter puffs. more...
|
|
4191 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katies71's weight history
|