Weigh In record (no journal entry) for 19 July 2012
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1785 kcal
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Fat: 62.22g | Prot: 90.57g | Carb: 240.34g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Raspberries, Strawberries, Nonfat Blueberry Greek Yogurt, Water, Sugar, Cream (Half & Half), Coffee (Espresso Brewed), 1% Fat Milk. Lunch: Macaroni or Noodles with Cheese, Ranch Salad Dressing, Chicken Fried Steak, Celery, Garbonzos Chick Peas, Sweet Red Peppers, Carrots, Spinach, Water, Sugar, Cream (Half & Half), Coffee (Espresso Brewed). Dinner: Butter (Salted), Baked Potato (Peel Eaten), Green Snap Beans, Sockeye Salmon. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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