Weigh In record (no journal entry) for 26 May 2018
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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694 kcal
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Fat: 39.76g | Prot: 48.12g | Carb: 40.72g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Coffee with Cream. Dinner: Skinless Chicken Breast, Great Value Ranch Dip, Mixed Salad Greens. Snacks/Other: Cream (Half & Half) , Coffee, Watermelon . more...
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losing 3.5 lb a week
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