caveman8fb's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
242.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2018:
1723 kcal Fat: 58.10g | Prot: 119.73g | Carb: 180.44g.   Breakfast: Clementines, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Sesame Chicken, White Rice. Dinner: Scallops, Stop & Shop Extra Large Cooked Shrimp, Cooked Fish, Fried Calamari. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Red Robin Kid's Vanilla Milkshake. more...
on diet caveman8fb's own diet   losing 9.8 lb a week

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