Sapphire Gemini's Journal, 26 May 2018

Weigh In record (no journal entry) for 26 May 2018
159.8 lb Lost so far: 59.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:
1040 kcal Fat: 59.50g | Prot: 95.00g | Carb: 49.00g.   Breakfast: Monster Beverage Zero Ultra. Dinner: Prego No Sugar Added Traditional, Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger Frozen Cauliflower, Meijer Frozen Broccoli Cuts, Challenge Unsalted Butter, Kroger Nice 'n Cheesy Cheese, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese. Snacks/Other: Polaner Sugar Free Concord Grape Jelly with Fiber, Kroger Creamy Peanut Butter. more...
291 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight


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LCHF: Low carb, High fat / Ketogenic Diet

Sapphire Gemini's weight history