Weigh In record (no journal entry) for 25 May 2018
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198.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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459 kcal
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Fat: 24.93g | Prot: 28.92g | Carb: 31.44g.
Breakfast: Strawberries , Fried Egg, Fried Egg. Lunch: Strawberries , Lettuce. Dinner: Meat Loaf Made with Beef. more...
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losing 2.8 lb a week
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jlkallam's weight history
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