Weigh In record (no journal entry) for 25 May 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2764 kcal
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Fat: 79.56g | Prot: 94.65g | Carb: 422.59g.
Breakfast: Oriental Green Tea Green Tea Asian Market, Black Pepper, Turmeric (Ground), Cinnamon, Bananas, PureFit Peanut Butter Crunch Bars, Trader Joe's Go Raw Trek Mix, Bragg Organic Apple Cider Vinegar, Ancient Harvest 46g Quinoa Traditional, Bob's Red Mill 7 Grain Hot Cereal, nuts.com Nuts.com dried tart cherries, Water, Dried Seaweed, Now Foods Magnesium Citrate Powder, Fennel Seed. Lunch: Morningstar Farms Chipotle Black Bean Burger, Trader Joe's Vegetable Masala Burger, Hadley Pitted Dates, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Bananas, Oats, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Cinnamon, Blue Diamond Roasted Salted Almonds, Watermelon, Tahoe Trailbar Peanut Butter Chocolate. Snacks/Other: Brandy, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Bragg Organic Apple Cider Vinegar, Tahoe Trail Bar Dark Chocolate Cherry. more...
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losing 2.1 lb a week
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