Weigh In record (no journal entry) for 25 May 2018
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217.5 lb
Lost so far: 14.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1856 kcal
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Fat: 53.35g | Prot: 85.92g | Carb: 228.29g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Boston Market Loaded Mashed Potatoes, Butterball Everyday Turkey Bacon, Cooked Red Peppers, Cooked Mushrooms. Lunch: Burger King Dr. Pepper (Small), Burger King Satisfries (Value), Burger King Bacon Cheeseburger. Dinner: Burger King Bacon Cheeseburger, Lucerne 2% Cottage Cheese, Kirkwood Asparagus & Cheddar Cheese Stuffed Chicken Breast. Snacks/Other: Wine Cooler, Red Lobster Top-Shelf Long Island Iced Tea, Arbor Mist Mango Strawberry Moscato. more...
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3931 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Air Climber - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Cleaning - 2 hours, Standing - 53 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 44 minutes, Sitting - 2 hours and 42 minutes, Cooking - 12 minutes, Showering - 33 minutes. more...
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losing 0.8 lb a week
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