Weigh In record (no journal entry) for 25 May 2018
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1662 kcal
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Fat: 59.86g | Prot: 102.06g | Carb: 135.05g.
Breakfast: Almonds, General Mills Multi Grain Cheerios, EAS 100% Whey Protein Powder - Chocolate. Lunch: Doritos Nacho Cheesier Tortilla Chips, Tamale Casserole with Meat. Dinner: Sutter Home Chardonnay, Friendly's Apple Walnut Chicken Salad. Snacks/Other: Crystal Light On The Go Fruit Punch Drink Mix, EAS Myoplex Recover, Oranges, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...
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losing 7.0 lb a week
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