Weigh In record (no journal entry) for 18 July 2012
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1660 kcal
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Fat: 68.71g | Prot: 47.32g | Carb: 215.26g.
Breakfast: cheddar crackerful. Lunch: glazed donut, cheddar crackerful. Dinner: healthy choice pineapple chicken, apple, mcdonalds fries, mcdonalds cheeseburger. Snacks/Other: peanut butter crackerful. more...
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losing 0.3 lb a week
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