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Ounces still count!
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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648 kcal
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Fat: 18.59g | Prot: 28.32g | Carb: 92.61g.
Breakfast: Dunkin' Donuts Mocha Swirl Latte. Lunch: Perkins Restaurant Sauteed Spinach, Poached Egg , Cucumber Salad with Vinegar. Dinner: Black Bean Soup. more...
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losing 1.4 lb a week
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