Weigh In record (no journal entry) for 24 May 2018
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1234 kcal
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Fat: 61.28g | Prot: 68.99g | Carb: 108.01g.
Breakfast: Johnsonville Jalapeño & Cheddar Smoked Sausage, Arnold Healthy Multi-Grain Bread, Cucumber (with Peel) , Hard-Boiled Egg . Lunch: Kneaders Turkey Bacon Avocado Sandwich . Dinner: Kneaders Turkey Bacon Avocado Sandwich . Snacks/Other: Espresso Coffee. more...
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losing 15.4 lb a week
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cyril menendez's weight history
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