BigRed89's Journal, 24 May 2018

Weigh In record (no journal entry) for 24 May 2018
224.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2018:
4277 kcal Fat: 102.02g | Prot: 347.07g | Carb: 498.69g.   Breakfast: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins, Botan Calrose Rice. Dinner: Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, ShopRite Steam in Bag Cut Leaf Spinach, Seasons Choice Cut Green Beans. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kroger Whole Eggs (Medium), Egg White, Kirkland Signature Almonds, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse. more...
on diet BigRed89's own diet   gaining 14.0 lb a week

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