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note to self: No gym this week or next week either.
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165.6 lb
Lost so far: 0 lb.
Still to go: 165.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2018:
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802 kcal
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Fat: 21.94g | Prot: 42.64g | Carb: 107.38g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt. Snacks/Other: Coffee with Milk, Belmont Rich Tea Biscuits, Walkers Sunbites Nut Mix. more...
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gaining 0.4 lb a week
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