ievule's Journal, 22 May 2018

Couple Breakfast

Diet Calendar Entries for 22 May 2018:
1276 kcal Fat: 41.21g | Prot: 91.17g | Carb: 145.17g.   Breakfast: Reduced Calorie High Fiber Oat Bran Bread, Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Cucumber, GFS Beef Stroganoff, Buckwheat Groats (Cooked, Roasted). Dinner: Chicken Breast, Almonds, Cashew Nuts, 2% Fat Milk, whey protein 80. Snacks/Other: See's Candies Salted Nuts, General Mills Chocolate Chip Cookie Crisp Cereal, Bananas, Grapes, Apples, 2% Fat Milk, Coffee. more...
2144 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 13 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...



     
 

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