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We eat out a lot and I don't see that changing. But what I need to change is to not act like every meal out is a special occasion with an excuse to splurge. I've already changed from ordering soda to water. Any one have tips that work for them when eating out?
Diet Calendar Entry for 17 July 2012:
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1161 kcal
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Fat: 25.98g | Prot: 42.26g | Carb: 188.70g.
Breakfast: go-gurt. Lunch: pineapple, go-gurt. Dinner: baked tortilla chips, salsa, soft tacos, 1% milk, sour cream. Snacks/Other: angelfood cake, tiny twist pretzels, diet cherry pepsi. more...
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