irishkaS84's Journal, 21 May 2018


Diet Calendar Entries for 21 May 2018:
1137 kcal Fat: 56.55g | Prot: 93.92g | Carb: 73.98g.   Breakfast: Coffee, Fresh Made Farmers Cheese. Lunch: Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Cucumber, Boiled Egg. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light N' Lively Low Fat Cottage Cheese, Almonds , Granny Smith Apples, High Protein Nutrient Supplement Powder. more...
1697 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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