Weigh In record (no journal entry) for 21 May 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1120 kcal
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Fat: 47.11g | Prot: 101.69g | Carb: 76.96g.
Breakfast: IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Almond Milk Vanilla, Quaker Quick Oats, Strawberries. Lunch: Blue Diamond Lightly Salted Almonds, Frigo Natural String Cheese Part Skim, Texas Roadhouse Green Beans, Costco Rotisserie Chicken. Dinner: Saffron Road Crunchy Chickpeas Sea Salt, Broccoli, Cooked Salmon. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar. more...
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losing 0.2 lb a week
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