Weigh In record (no journal entry) for 21 May 2018
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1186 kcal
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Fat: 19.28g | Prot: 61.00g | Carb: 195.87g.
Breakfast: Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Lunch: Lean Cuisine Comfort Shrimp & Angel Hair Pasta, Cantaloupe Melons. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Southern Home Whole Grain Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sauna - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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trobins's weight history
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