tjborgman's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
177.0 lb Lost so far: 9.1 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1423 kcal Fat: 69.55g | Prot: 84.61g | Carb: 117.00g.   Breakfast: Doughnut (Raised or Yeast). Lunch: Cheddar Cheese. Dinner: White Rice, Pork Chops (Top Loin, Boneless), Cooked Summer Squash, Apples, Lemon, Chocolate Chip Cookie. more...
on diet tjborgman's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tjborgman's weight history