Weigh In record (no journal entry) for 21 May 2018
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1423 kcal
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Fat: 69.55g | Prot: 84.61g | Carb: 117.00g.
Breakfast: Doughnut (Raised or Yeast). Lunch: Cheddar Cheese. Dinner: Chocolate Chip Cookie, Lemon, Apples, Cooked Summer Squash, Pork Chops (Top Loin, Boneless), White Rice. more...
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gaining 2.8 lb a week
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