Weigh In record (no journal entry) for 21 May 2018
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174.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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3156 kcal
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Fat: 262.96g | Prot: 123.97g | Carb: 67.99g.
Breakfast: Skippy Natural Creamy Peanut Butter, Simple Truth Organic Coconut Oil, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Calavo Avocado, Egg Yolk, Egg. Lunch: Calavo Avocado. Dinner: Sargento Blends 4 Cheese Southwest, Sargento Deli Style Sliced Havarti Cheese, Hillshire Farm Ultra Thin Black Forest Ham, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Snacks/Other: La Choy Soy Sauce, Great Value Soy Sauce. more...
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3243 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 9 hours. more...
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losing 7.7 lb a week
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