Weigh In record (no journal entry) for 21 May 2018
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221.6 lb
Lost so far: 55.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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2048 kcal
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Fat: 89.89g | Prot: 73.54g | Carb: 240.65g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Lunch: Panda Express Fried Rice, Panda Express Chinese Spare Ribs. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Dessert Topping (Frozen, Semi Solid) , Bread Pudding, Vanilla Ice Creams . more...
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gaining 0.6 lb a week
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