Weigh In record (no journal entry) for 21 May 2018
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147.8 lb
Lost so far: 2.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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2179 kcal
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Fat: 121.26g | Prot: 104.47g | Carb: 176.59g.
Breakfast: Chocolove Raspberries in 55% Dark Chocolate, Hard-Boiled Egg, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Good Sense Raw Sunflower Seeds, Sweet Red Peppers (Chopped, Frozen), Parmesan Cheese (Grated), John Morrell Diced Ham, Giant Eagle Cherry Tomatoes, Goya Black Beans, Spinach, Green Peppers, Goya Dark Red Kidney Beans. Dinner: O'Charley's Buffalo Kickin Sandwich. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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gaining 0.4 lb a week
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