kimasabe69's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
147.8 lb Lost so far: 2.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2018:
2179 kcal Fat: 121.26g | Prot: 104.47g | Carb: 176.59g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale, Hard-Boiled Egg, Chocolove Raspberries in 55% Dark Chocolate. Lunch: Goya Dark Red Kidney Beans, Green Peppers, Spinach, Goya Black Beans, Giant Eagle Cherry Tomatoes, John Morrell Diced Ham, Parmesan Cheese (Grated), Sweet Red Peppers (Chopped, Frozen), Good Sense Raw Sunflower Seeds, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. Dinner: O'Charley's Buffalo Kickin Sandwich. Snacks/Other: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
2876 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet kimasabe69's own diet   gaining 0.4 lb a week

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