Weigh In record (no journal entry) for 21 May 2018
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213.4 lb
Lost so far: 5.8 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2018:
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947 kcal
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Fat: 33.23g | Prot: 27.86g | Carb: 137.85g.
Breakfast: Scotsburn Butter, Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Safeway Baby Carrots, Sabra Classic Hummus, Pita Bread. Snacks/Other: Quaker Rice Cakes - White Cheddar, Celery, Freshire Farms Baby Cut Carrots. more...
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losing 7.0 lb a week
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