Weigh In record (no journal entry) for 20 May 2018
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1032 kcal
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Fat: 30.08g | Prot: 69.44g | Carb: 126.20g.
Dinner: Hershey's Sugar Free Special Dark Chocolate, Sabra Guacamole, Clementines, Wal-Mart Beef Cubed Steak, Libby's Vienna Sausage (4), Goya Green Pigeon Peas, Cooked Rice. more...
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losing 3.9 lb a week
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 Comments
20 May 18 by member: gaelicgal
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Thanks everyone! Discipline and will power is the key. Just have to stay strong ✊🏻
20 May 18 by member: ddevante50
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