Whiteflower52's Journal, 20 May 2018

Yesterday i went shopping & bought 4 large choc. chip muffons & ate them all. I have been on a plateau for a long time. im gonna be more diligent w what i eat. the dr. said i lost 2 lbs. so thats progress

229.4 lb Lost so far: 3.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 74.24g | Prot: 57.31g | Carb: 64.13g.   Lunch: Kirkland Signature Nut Bar, Colby Cheese, Discover Cuisine Salmon Wellington. Dinner: Country Crock Light Butter, Green String Beans. Snacks/Other: Frigo Natural String Cheese Part Skim. more...