Weigh In record (no journal entry) for 20 May 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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2277 kcal
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Fat: 73.58g | Prot: 122.30g | Carb: 105.63g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, Chicken Thigh, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast, Butter. Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Castle Lite (Bottle). more...
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gaining 6.2 lb a week
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