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I lost minimal weight this week. My efforts when on were spectacular and when I was less disciplined. were as to be expected.
My activity levels are up and that's great!
Overall, I am very pleased with my success so far and strive to make this upcoming week a week of success!
Focus, focus, focus!
Let's do this!
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287.4 lb
Lost so far: 20.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2309 kcal
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Fat: 90.68g | Prot: 126.18g | Carb: 194.74g.
Breakfast: Fairlife 2% Milk, Coffee. Lunch: Cucumber (Peeled), Oscar Mayer Traditional Bacon, Outback Steakhouse New York Strip (10 oz), Minute Instant Whole Grain Brown Rice, Calavo Avocado. Dinner: Radish, Mezzetta Peppercini, Mezzetta Marinated Roasted Bell Peppers, Bush's Best Organic Baked Beans, Oscar Mayer Traditional Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Anheuser-Busch Budweiser Dry Beer. more...
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3381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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