jt1anglais's Journal, 19 May 2018

167.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2581 kcal

Fat: 91.81g | Prot: 91.82g | Carb: 279.26g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Vermont Bread Organic Soft Wheat, Orange Marmalade, Butter. Dinner: vegetarian baked beans, corn on the cob, Barbecued Pork Spareribs with Sauce. Snacks/Other: Trader Joe's Mini Milk Chocolate Bars, Halo Top Creamery Peanut Butter Cup Ice Cream, Ciao Bella Passion Fruit Sorbet, Red Table Wine, Champagne, Camembert Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts. more...

2126 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...