Weigh In record (no journal entry) for 19 May 2018
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234.8 lb
Lost so far: 26.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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936 kcal
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Fat: 39.77g | Prot: 64.05g | Carb: 77.80g.
Breakfast: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Oululainen Reissumies Kaura, Oivariini Vähärasvaisempi. Dinner: Alpro Mantelijuoma Makeuttamaton, Kahvi, Vesimeloni, Viinirypäleet, Kotimaista Lihaisa Grillimakkara, Kanafilee, Sian Filee (Ulkofilee, ilman Luuta). Snacks/Other: Kahvikakku. more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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