katies71's Journal, 18 May 2018

315.0 lb Lost so far: 18.0 lb.    Still to go: 115.0 lb.    Diet followed poorly.

---

1282 kcal

Fat: 39.75g | Prot: 60.28g | Carb: 176.50g.   Breakfast: Protein Shake. Lunch: Great Value Pineapple Chunks, Kikkoman Teriyaki Sauce, Chicken Thigh, Steamed Rice, Roasted Salted Cashew Nuts, Dried Fig. Dinner: potatoes. Snacks/Other: 70% Dark Chocolate Covered Cacao Nibs with Espresso. more...

4133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 40 minutes. more...