colunteya's Journal, 16 July 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 40.31g | Prot: 61.61g | Carb: 88.71g.   Breakfast: butterball ground turkey bacon, sara lee cinnamon raisin begal. Lunch: raisins, apples, rice, Glory, Boneless Skinless Chicken Breast with Rib Meat. Dinner: pork chops. Snacks/Other: mozzarella sticks. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...