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Lost out on a split decision for my fight And after eating an awesome meal and rehydration still staying on target to maintain now. #nocheatdays #onlygooddays
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117.0 lb
Lost so far: 3.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1292 kcal
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Fat: 46.94g | Prot: 91.74g | Carb: 134.53g.
Breakfast: Oatmeal. Lunch: Chicken Parmesan, Cream of Potato Soup (Prepared with Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oh Yeah! One - Peanut Butter Pie. more...
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gaining 12.6 lb a week
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